Matcha Chia Smoothie

Up the wellness factor in your diet with this nutrient and vitamin rich smoothie featuring a perfect blend of fruity flavours with a touch of greens and added benefits of superfoods like chia seeds.

What are Chia seeds?

Chia seeds are found in Central and South America and come from a flowering plant that is part of the mint family.  With only a light nutty flavour, Chia can be easily added to many things in your diet and contain healthy omega-3 fats, fibre, calcium, manganese, and phosphorus to boot!

Start off by incorporating them into your morning routine with this good-for-you treat!

Ingredients:

1 heaping scoop of Whisk Matcha Everyday Grade

1 cup of coconut water (we used Zico brand)

1/4 cup of frozen blueberries

1/2 cup of chopped banana

1/4 cup of spinach

1 tablespoon of chia seeds

Method:

Add all of the ingredients to a blender and blend until smooth. Sprinkle a few additional chia seeds on top to garnish and enjoy!

Let us know how you enjoyed this #WhiskRecipe and share a photo of your smoothie with us on Instagram

 

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Berries Matcha Smoothie - Recipe

In a beautiful hot summer day, indulge in this creamy berry smoothie with a boost of antioxidant from matcha. 

  • 1/4 cup blueberries, raspberries and sliced banana
  • 1/4 cup frozen yogurt
  • 1/3 cup almond milk (or coconut milk)
  • 1/2 cup ice
  • 1 tsp Whisk matcha Everyday grade

Blend ingredients together until smooth.

Enjoy!

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Matcha Iced Latte

It's been so hot in Vancouver these days! No complaints though we've been waiting for Mr. Sun for quite a while now.
Let's quench your thirst with this amazingly healthy iced matcha latte!
This one is fairly easy to make:
1. One scoop of Whisk ceremonial matcha in a bowl
2. Add 30ml warm water to make into a paste
3. Add more warm water (100ml) and honey to the paste and stir until mix well
4. A handful of ice cubes in the glass
5. Build matcha liquid and milk/cream on ice (I frothed the milk but not required)
6. Enjoy!
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