#TheSweatLife: How Matcha Can Help Boost Your Workout

Boost your next workout and incorporate the benefits of matcha into your fitness routine. 

Known for its multitude of health inducing benefits, this vibrant green powder (made with authentic Japanese tea leaves) is loaded with about 130 times more catechin EGCG than green tea and assists in weight loss, decreased anxiety and as well as boosts metabolism: something we’re sure every gym-goer can embrace.

Whether your goal is to loose weight, increase overall energy or maintain a consistent level physical activity, matcha can help (and it’s a lot easier to blend into your fitness mix too). Unlike other caffeinated beverages (coffee, cola) which give you a shorter term boost, our Whisk Matcha offers up an increase in energy that actually lasts – and doesn’t translate to a mid workout crash.

Ideally, try drinking a few cups of matcha on a daily basis and about 30 minutes before your next workout to truly reap the rewards of this healthy drink. Add it to your favorite protein powder, blend it into a smoothie, or simply drink it chilled (like we do!) for additional body-building benefits.

Our Whisk Matcha Organic Everyday Grade is a great option if you’re on the hunt for a perfect unsweetened matcha powder that will truly help you boost your next workout.  Enjoy it on-the-go in our convenient BPA Free 24oz bottle: perfect for the yoga studio, cardio class or next time you hit the gym. 

Speaking of working up a sweat... Enter for a chance to win goodies from Pure Barre and Whisk Matcha valued at over $250!  We'll be selecting another lucky winner on Instagram.  Find more details there and good luck! 

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